OUR MODULES
Optimal Me: Modules
You will learn how to be better with any of our different modules:
Neuroscience
Basics of how our brain works.
Actionable brain ‘levers’ to improve the quality of our intellectual and emotional life. Increase your presence in your personal life and your productivity at work.
Mind and emotions
Cutting edge science on nutrition and how simple changes can boost your cognitive abilities, stably increase your energy levels.
Personal and team productivity
methodologies
Learn and implement simple yet powerful Silicon-Valley grade personal productivity methodologies
Decrease ‘clutter’ and noise on your brain, increase your clarity for the moment at hand
Nutrition + sleep + workout
Cutting edge science on nutrition and how simple changes can boost your cognitive abilities, stably increase your energy levels.
Actionable, science-backed tactics to use sleep and physical activity as levers for your well-being.
New tools to extend your brain’s capabilities
Leverage new technological tools which, paired with the right methodologies, allow you to do more, better, deeper – to succeed at work and have time (and energy) to enjoy your personal life.
Simple workflows and automation.
CONTACT US
Optimal me: from overwhelming complexity to actionable simplicity
Our world-class team of experts is ready to work with you and your company to find the perfect fit for your problems in a comprehensible, actionable starting point.