© 2019 by Optimal Me. All rights reserved.

RESOURCES

Mindfulness

Mindfulness is the practice of paying attention to the present moment on purpose without judging.

Mindfulness is being aware of where your attention is - and allowing you to direct it to the present moment.

  • Unwavering focus (Ted talk)

  • Less psychological drama (5-minute exercise)

  • 10% Happier Book

  • Waking Up: A Guide to Spirituality Without Religion

Deep Dive

Nutrition

Changing proportions of what you eat to feel better, increase cognitive capacity, energy levels and health biomarkers overall

Get started here

Additional resources

Design your own

  • If interested in joining a private coaching group, visit iFastLoca.com

Getting things done

Learn a work-life management system that alleviates overwhelm, and instills focus, clarity, and confidence. Based on the bestseller by David Allen.

Useful Apps

Sleep

 Understand the vital importance of sleep and dreaming. 

Useful Apps

Deep Focus

Develop the ability to focus without distraction on a cognitively demanding task.

Deep dive

Design your own experiments