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What would you like to optimize?


Mindfulness is the practice of paying attention to the present moment on purpose without judging.

Mindfulness is being aware of where your attention is - and allowing you to direct it to the present moment.

Deep Dive

  • Unwavering focus (Ted talk)

  • Less psychological drama (5-minute exercise)

  • 10% Happier Book

  • Waking Up: A Guide to Spirituality Without Religion



Changing proportions of what you eat to feel better, increase cognitive capacity, energy levels and health biomarkers overall

Get started here

Additional resources

Design your own

  • If interested in joining a private coaching group, visit

Fresh Produce

Getting things done

Learn a work-life management system that alleviates overwhelm, and instills focus, clarity, and confidence. Based on the bestseller by David Allen.

Useful Apps

Man Trying App


 Understand the vital importance of sleep and dreaming. 

Useful Apps

Man Trying App

Deep Focus

Develop the ability to focus without distraction on a cognitively demanding task.

Design your own experiments

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