What would you like to optimize?
Mindfulness is the practice of paying attention to the present moment on purpose without judging.
Mindfulness is being aware of where your attention is - and allowing you to direct it to the present moment.
Unwavering focus (Ted talk)
Less psychological drama (5-minute exercise)
10% Happier Book
Waking Up: A Guide to Spirituality Without Religion
Changing proportions of what you eat to feel better, increase cognitive capacity, energy levels and health biomarkers overall
Getting things done
Learn a work-life management system that alleviates overwhelm, and instills focus, clarity, and confidence. Based on the bestseller by David Allen.
Understand the vital importance of sleep and dreaming.
Develop the ability to focus without distraction on a cognitively demanding task.