RESOURCES
What would you like to optimize?
Mindfulness
Mindfulness is the practice of paying attention to the present moment on purpose without judging.
Mindfulness is being aware of where your attention is - and allowing you to direct it to the present moment.
Deep Dive
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Unwavering focus (Ted talk)
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Less psychological drama (5-minute exercise)
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10% Happier Book
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Waking Up: A Guide to Spirituality Without Religion
Nutrition
Changing proportions of what you eat to feel better, increase cognitive capacity, energy levels and health biomarkers overall
Get started here
Additional resources
Design your own
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If interested in joining a private coaching group, visit iFastLoca.com
Getting things done
Learn a work-life management system that alleviates overwhelm, and instills focus, clarity, and confidence. Based on the bestseller by David Allen.
Useful Apps
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Todoist (Web) (Free and paid)
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Trello (Web) (Free and paid)
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Omnifocus (Mac) (paid))
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Microsoft To-do (Web) (Free and paid)
Sleep
Understand the vital importance of sleep and dreaming.
Deep dive
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Dangers of poor sleep, Alzheimer’s risk, mental health, memory consolidation, and more - (17-minute podcast)
Useful Apps
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Awoken (Android)
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Sleepcycle (iOS, Android)
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Pzizz (Sleep faster for iOS and Android)
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White Noise (App for iOS and Android)
Deep Focus
Develop the ability to focus without distraction on a cognitively demanding task.
Design your own experiments
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Freedom (Mac, Windows, iOS, Android)
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Selfcontrol (Mac)
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Boomerang (Manage email)
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Vitamin-R (Paid) (Mac)
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Be-focused (paid) (Mac, iOS)
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Focus Booster (Web, Mac, Windows)
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Pomodoneapp (Web, Mac, Windows)
